Andrew Hajek 30:00 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 97 |
June 21, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 729 | 22 | 134 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 123 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 128 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | 135 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 22 | 139 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 146 |
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Workout Graph
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