Andrew Hajek 10000m row
10,000
Meters
48:44.2
Time
2:26.2
Pace
560
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 95 |
June 20, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.2 | 10,000 | 2:26.2 | 112 | 685 | 21 | 134 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 22 | 124 |
| 9:34.1 | 4,000 | 2:23.5 | 118 | 707 | 22 | 130 |
| 9:51.5 | 6,000 | 2:27.8 | 108 | 672 | 21 | 135 |
| 9:43.6 | 8,000 | 2:25.9 | 113 | 687 | 22 | 136 |
| 10:01.0 | 10,000 | 2:30.2 | 103 | 655 | 21 | 148 |
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Workout Graph
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