Andrew Hajek 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 97 |
June 19, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 688 | 21 | 124 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 22 | 118 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 22 | 118 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 21 | 130 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 125 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 131 |
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Workout Graph
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