Andrew Hajek 5000m row
5,000
Meters
26:04.0
Time
2:36.4
Pace
281
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 98 |
September 02, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.0 | 5,000 | 2:36.4 | 91 | 614 | 20 | 125 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 22 | 122 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 23 | 123 |
| 7:07.9 | 3,000 | 3:33.9 | 36 | 422 | 15 | 123 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 23 | 127 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 23 | 132 |
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Workout Graph
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