Andrew Hajek 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 102 |
November 30, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 23 | 139 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | 123 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 24 | 135 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 23 | 142 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 23 | 145 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 24 | 153 |
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Workout Graph
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