Andrew Hajek 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 102 |
November 23, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 814 | 25 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 25 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 26 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 25 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 25 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 26 |
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Workout Graph
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