Andrew Hajek 7000m row
7,000
Meters
33:16.3
Time
2:22.5
Pace
393
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 99 |
April 18, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.3 | 7,000 | 2:22.5 | 121 | 715 | 24 | 113 |
| 6:43.5 | 1,400 | 2:24.1 | 117 | 702 | 24 | 96 |
| 6:42.4 | 2,800 | 2:23.7 | 118 | 705 | 24 | 113 |
| 6:37.1 | 4,200 | 2:21.8 | 123 | 722 | 24 | 117 |
| 6:36.3 | 5,600 | 2:21.5 | 123 | 724 | 24 | 119 |
| 6:37.0 | 7,000 | 2:21.7 | 123 | 722 | 24 | 120 |
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Workout Graph
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