Andrew Hajek 5000m row
5,000
Meters
22:07.3
Time
2:12.7
Pace
297
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 100 |
April 04, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000 | 2:12.7 | 150 | 815 | 25 | 136 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 26 | 130 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 25 | 133 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 25 | 138 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 25 | 139 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 25 | 140 |
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Workout Graph
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