Andrew Hajek 7000m row
7,000
Meters
32:24.6
Time
2:18.9
Pace
404
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 103 |
March 21, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.6 | 7,000 | 2:18.9 | 131 | 749 | 23 | 120 |
| 6:33.5 | 1,400 | 2:20.5 | 126 | 733 | 23 | 115 |
| 6:27.6 | 2,800 | 2:18.4 | 132 | 754 | 23 | 120 |
| 6:25.9 | 4,200 | 2:17.8 | 134 | 760 | 23 | 120 |
| 6:28.9 | 5,600 | 2:18.8 | 131 | 749 | 23 | 122 |
| 6:28.8 | 7,000 | 2:18.8 | 131 | 749 | 23 | 125 |
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Workout Graph
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