Andrew Hajek 5000m row
5,000
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 102 |
March 17, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 26 | 138 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | 130 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 27 | 135 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 26 | 140 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 27 | 142 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 26 | 143 |
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Workout Graph
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