Andrew Hajek 5000m row
5,000
Meters
21:02.6
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 103 |
March 15, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 5,000 | 2:06.2 | 174 | 898 | 26 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 27 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 27 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 27 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 28 |
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Workout Graph
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