Andrew Hajek 7000m row
7,000
Meters
32:08.4
Time
2:17.7
Pace
405
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 100 |
March 14, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 7,000 | 2:17.7 | 134 | 760 | 22 | 133 |
| 6:23.1 | 1,400 | 2:16.8 | 137 | 770 | 23 | 123 |
| 6:28.5 | 2,800 | 2:18.7 | 131 | 750 | 23 | 129 |
| 6:26.6 | 4,200 | 2:18.0 | 133 | 757 | 23 | 134 |
| 6:27.2 | 5,600 | 2:18.2 | 132 | 755 | 22 | 138 |
| 6:23.0 | 7,000 | 2:16.7 | 137 | 770 | 23 | 144 |
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Workout Graph
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