Andrew Hajek 7000m row
7,000
Meters
31:28.3
Time
2:14.8
Pace
412
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 103 |
March 11, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.3 | 7,000 | 2:14.8 | 143 | 790 | 25 | 124 |
| 6:18.3 | 1,400 | 2:15.1 | 142 | 788 | 25 | 116 |
| 6:20.5 | 2,800 | 2:15.8 | 139 | 779 | 25 | 120 |
| 6:20.0 | 4,200 | 2:15.7 | 140 | 781 | 25 | 123 |
| 6:16.6 | 5,600 | 2:14.5 | 144 | 795 | 25 | 129 |
| 6:12.9 | 7,000 | 2:13.1 | 148 | 809 | 25 | 133 |
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Workout Graph
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