Andrew Hajek 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 103 |
March 11, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 | 129 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 24 | 124 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 25 | 130 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 25 | 130 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 25 | 130 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 832 | 25 | 132 |
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Workout Graph
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