Andrew Hajek 7000m row
7,000
Meters
32:58.7
Time
2:21.3
Pace
396
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 104 |
February 18, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.7 | 7,000 | 2:21.3 | 124 | 726 | 23 |
| 6:35.6 | 1,400 | 2:21.2 | 124 | 727 | 24 |
| 6:35.3 | 2,800 | 2:21.1 | 124 | 728 | 24 |
| 6:34.5 | 4,200 | 2:20.8 | 125 | 730 | 24 |
| 6:36.5 | 5,600 | 2:21.6 | 123 | 724 | 23 |
| 6:37.0 | 7,000 | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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