Andrew Hajek 7000m row
7,000
Meters
32:12.5
Time
2:18.0
Pace
404
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 104 |
February 17, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.5 | 7,000 | 2:18.0 | 133 | 757 | 24 |
| 6:30.7 | 1,400 | 2:19.5 | 129 | 743 | 25 |
| 6:27.9 | 2,800 | 2:18.5 | 132 | 753 | 24 |
| 6:24.1 | 4,200 | 2:17.1 | 136 | 766 | 24 |
| 6:23.7 | 5,600 | 2:17.0 | 136 | 768 | 24 |
| 6:26.1 | 7,000 | 2:17.8 | 133 | 759 | 24 |
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Workout Graph
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