Andrew Hajek 7000m row
7,000
Meters
32:18.5
Time
2:18.4
Pace
407
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 103 |
February 14, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:18.5 | 7,000 | 2:18.4 | 132 | 753 | 22 |
| 6:24.8 | 1,400 | 2:17.4 | 135 | 764 | 24 |
| 6:45.0 | 2,800 | 2:24.6 | 116 | 698 | 22 |
| 6:19.4 | 4,200 | 2:15.5 | 141 | 784 | 23 |
| 6:24.1 | 5,600 | 2:17.1 | 136 | 766 | 23 |
| 6:25.3 | 7,000 | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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