Andrew Hajek 7000m row
7,000
Meters
32:15.1
Time
2:18.2
Pace
404
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 104 |
February 13, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.1 | 7,000 | 2:18.2 | 133 | 756 | 23 |
| 6:25.0 | 1,400 | 2:17.5 | 135 | 763 | 24 |
| 6:25.8 | 2,800 | 2:17.7 | 134 | 760 | 24 |
| 6:26.0 | 4,200 | 2:17.8 | 134 | 759 | 24 |
| 6:28.2 | 5,600 | 2:18.6 | 131 | 751 | 23 |
| 6:30.1 | 7,000 | 2:19.3 | 129 | 745 | 23 |
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Workout Graph
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