Andrew Hajek 7000m row
7,000
Meters
32:24.7
Time
2:18.9
Pace
403
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 104 |
February 12, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:24.7 | 7,000 | 2:18.9 | 131 | 749 | 23 |
| 6:25.6 | 1,400 | 2:17.7 | 134 | 761 | 24 |
| 6:26.9 | 2,800 | 2:18.1 | 133 | 756 | 24 |
| 6:27.6 | 4,200 | 2:18.4 | 132 | 754 | 24 |
| 6:32.1 | 5,600 | 2:20.0 | 127 | 738 | 23 |
| 6:32.5 | 7,000 | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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