Andrew Hajek 7000m row
7,000
Meters
31:58.8
Time
2:17.0
Pace
407
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 104 |
January 31, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.8 | 7,000 | 2:17.0 | 136 | 767 | 24 |
| 6:22.9 | 1,400 | 2:16.7 | 137 | 771 | 24 |
| 6:25.7 | 2,800 | 2:17.7 | 134 | 760 | 24 |
| 6:25.4 | 4,200 | 2:17.6 | 134 | 761 | 24 |
| 6:26.4 | 5,600 | 2:18.0 | 133 | 758 | 24 |
| 6:18.4 | 7,000 | 2:15.1 | 142 | 788 | 25 |
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Workout Graph
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