Andrew Hajek 7000m row
7,000
Meters
30:23.2
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 101 |
February 03, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.2 | 7,000 | 2:10.2 | 158 | 845 | 26 |
| 6:07.4 | 1,400 | 2:11.2 | 155 | 833 | 27 |
| 6:07.0 | 2,800 | 2:11.0 | 155 | 834 | 27 |
| 6:04.3 | 4,200 | 2:10.1 | 159 | 846 | 27 |
| 6:05.2 | 5,600 | 2:10.4 | 158 | 842 | 26 |
| 5:59.3 | 7,000 | 2:08.3 | 166 | 870 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.