Andrew Hajek 7000m row
7,000
Meters
31:59.3
Time
2:17.0
Pace
411
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 104 |
January 30, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.3 | 7,000 | 2:17.0 | 136 | 767 | 23 |
| 6:38.4 | 1,400 | 2:22.2 | 122 | 718 | 23 |
| 6:18.4 | 2,800 | 2:15.1 | 142 | 788 | 25 |
| 6:21.2 | 4,200 | 2:16.1 | 139 | 777 | 24 |
| 6:21.4 | 5,600 | 2:16.2 | 138 | 776 | 24 |
| 6:19.9 | 7,000 | 2:15.6 | 140 | 782 | 24 |
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Workout Graph
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