Andrew Hajek 7000m row
7,000
Meters
32:00.8
Time
2:17.2
Pace
406
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 103 |
January 29, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.8 | 7,000 | 2:17.2 | 136 | 766 | 22 |
| 6:18.8 | 1,400 | 2:15.2 | 141 | 786 | 23 |
| 6:20.2 | 2,800 | 2:15.7 | 140 | 781 | 24 |
| 6:25.7 | 4,200 | 2:17.7 | 134 | 760 | 23 |
| 6:30.1 | 5,600 | 2:19.3 | 129 | 745 | 23 |
| 6:26.0 | 7,000 | 2:17.8 | 134 | 759 | 22 |
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Workout Graph
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