Andrew Hajek 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
55
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 103 |
January 26, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 23 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 21 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 21 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 21 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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