Andrew Hajek 7000m row
7,000
Meters
32:04.2
Time
2:17.4
Pace
406
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 102 |
January 22, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.2 | 7,000 | 2:17.4 | 135 | 763 | 24 |
| 6:21.2 | 1,400 | 2:16.1 | 139 | 777 | 25 |
| 6:23.6 | 2,800 | 2:17.0 | 136 | 768 | 25 |
| 6:25.5 | 4,200 | 2:17.6 | 134 | 761 | 24 |
| 6:28.4 | 5,600 | 2:18.7 | 131 | 751 | 24 |
| 6:25.4 | 7,000 | 2:17.6 | 134 | 761 | 24 |
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Workout Graph
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