Andrew Hajek 7000m row
7,000
Meters
31:40.9
Time
2:15.7
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 102 |
January 21, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.9 | 7,000 | 2:15.7 | 140 | 781 | 24 |
| 6:18.8 | 1,400 | 2:15.2 | 141 | 786 | 25 |
| 6:21.0 | 2,800 | 2:16.0 | 139 | 778 | 24 |
| 6:20.6 | 4,200 | 2:15.9 | 139 | 779 | 24 |
| 6:21.8 | 5,600 | 2:16.3 | 138 | 775 | 24 |
| 6:18.7 | 7,000 | 2:15.2 | 141 | 786 | 23 |
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Workout Graph
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