Andrew Hajek 7000m row
7,000
Meters
31:38.5
Time
2:15.6
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 102 |
January 19, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.5 | 7,000 | 2:15.6 | 140 | 783 | 24 |
| 6:20.9 | 1,400 | 2:16.0 | 139 | 778 | 25 |
| 6:18.9 | 2,800 | 2:15.3 | 141 | 786 | 25 |
| 6:19.4 | 4,200 | 2:15.5 | 141 | 784 | 25 |
| 6:21.0 | 5,600 | 2:16.0 | 139 | 778 | 24 |
| 6:18.3 | 7,000 | 2:15.1 | 142 | 788 | 25 |
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Workout Graph
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