Andrew Hajek 7000m row
7,000
Meters
32:04.6
Time
2:17.4
Pace
421
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 102 |
January 15, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.6 | 7,000 | 2:17.4 | 135 | 763 | 24 |
| 6:06.7 | 1,400 | 2:10.9 | 156 | 836 | 27 |
| 6:11.8 | 2,800 | 2:12.7 | 149 | 814 | 26 |
| 6:14.4 | 4,200 | 2:13.7 | 146 | 803 | 25 |
| 7:24.2 | 5,600 | 2:38.6 | 88 | 601 | 21 |
| 6:07.3 | 7,000 | 2:11.1 | 155 | 833 | 25 |
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Workout Graph
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