Andrew Hajek 1000m row
1,000
Meters
4:21.4
Time
2:10.7
Pace
57
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 102 |
January 15, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 24 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 25 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 24 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 27 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 28 |
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Workout Graph
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