Andrew Hajek 7000m row
7,000
Meters
31:48.8
Time
2:16.3
Pace
409
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 103 |
January 13, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 7,000 | 2:16.3 | 138 | 775 | 24 | 120 |
| 6:18.5 | 1,400 | 2:15.1 | 142 | 787 | 25 | 116 |
| 6:20.7 | 2,800 | 2:15.9 | 139 | 779 | 24 | 117 |
| 6:21.5 | 4,200 | 2:16.2 | 138 | 776 | 24 | 121 |
| 6:22.4 | 5,600 | 2:16.5 | 137 | 772 | 24 | 123 |
| 6:25.6 | 7,000 | 2:17.7 | 134 | 761 | 24 | 124 |
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Workout Graph
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