Andrew Hajek 7000m row
7,000
Meters
31:37.3
Time
2:15.5
Pace
411
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 103 |
January 12, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.3 | 7,000 | 2:15.5 | 141 | 783 | 25 |
| 6:17.6 | 1,400 | 2:14.8 | 143 | 791 | 25 |
| 6:20.8 | 2,800 | 2:16.0 | 139 | 778 | 25 |
| 6:20.5 | 4,200 | 2:15.8 | 139 | 779 | 25 |
| 6:21.8 | 5,600 | 2:16.3 | 138 | 775 | 25 |
| 6:16.7 | 7,000 | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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