Andrew Hajek 7000m row
7,000
Meters
30:23.3
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 104 |
January 11, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 7,000 | 2:10.2 | 158 | 845 | 26 |
| 6:04.4 | 1,400 | 2:10.1 | 159 | 846 | 26 |
| 6:07.0 | 2,800 | 2:11.0 | 155 | 834 | 26 |
| 6:05.0 | 4,200 | 2:10.3 | 158 | 843 | 26 |
| 6:05.0 | 5,600 | 2:10.3 | 158 | 843 | 26 |
| 6:01.9 | 7,000 | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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