Andrew Hajek 7000m row
7,000
Meters
31:52.3
Time
2:16.5
Pace
408
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 103 |
January 07, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.3 | 7,000 | 2:16.5 | 137 | 772 | 20 |
| 6:12.7 | 1,400 | 2:13.1 | 148 | 810 | 22 |
| 6:21.6 | 2,800 | 2:16.2 | 138 | 775 | 20 |
| 6:25.2 | 4,200 | 2:17.5 | 134 | 762 | 20 |
| 6:26.4 | 5,600 | 2:18.0 | 133 | 758 | 20 |
| 6:26.5 | 7,000 | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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