Andrew Hajek 7000m row
7,000
Meters
31:48.0
Time
2:16.2
Pace
409
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 103 |
January 03, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.0 | 7,000 | 2:16.2 | 138 | 775 | 21 |
| 6:13.5 | 1,400 | 2:13.3 | 147 | 807 | 24 |
| 6:19.4 | 2,800 | 2:15.5 | 141 | 784 | 22 |
| 6:22.6 | 4,200 | 2:16.6 | 137 | 772 | 21 |
| 6:24.9 | 5,600 | 2:17.4 | 135 | 763 | 21 |
| 6:27.7 | 7,000 | 2:18.4 | 132 | 753 | 21 |
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Workout Graph
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