Andrew Hajek 10000m row
10,000
Meters
45:55.7
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 103 |
December 31, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.7 | 10,000 | 2:17.7 | 134 | 760 | 21 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 24 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 775 | 23 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 21 |
| 9:16.0 | 8,000 | 2:19.0 | 130 | 748 | 21 |
| 9:17.3 | 10,000 | 2:19.3 | 129 | 745 | 21 |
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Workout Graph
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