Andrew Hajek 9000m row
9,000
Meters
41:29.7
Time
2:18.3
Pace
520
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 102 |
December 14, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.7 | 9,000 | 2:18.3 | 132 | 755 | 23 |
| 8:14.4 | 1,800 | 2:17.3 | 135 | 765 | 25 |
| 8:14.4 | 3,600 | 2:17.3 | 135 | 765 | 25 |
| 8:16.7 | 5,400 | 2:17.9 | 133 | 758 | 24 |
| 8:22.2 | 7,200 | 2:19.5 | 129 | 743 | 23 |
| 8:22.1 | 9,000 | 2:19.4 | 129 | 743 | 23 |
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Workout Graph
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