Andrew Hajek 12000m row
12,000
Meters
55:35.2
Time
2:18.9
Pace
691
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1354 |
| Drag Factor | 102 |
December 13, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:35.2 | 12,000 | 2:18.9 | 130 | 748 | 24 |
| 10:56.3 | 2,400 | 2:16.7 | 137 | 771 | 25 |
| 11:05.9 | 4,800 | 2:18.7 | 131 | 751 | 25 |
| 11:09.2 | 7,200 | 2:19.4 | 129 | 744 | 24 |
| 11:14.2 | 9,600 | 2:20.4 | 126 | 734 | 24 |
| 11:09.5 | 12,000 | 2:19.4 | 129 | 743 | 24 |
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Workout Graph
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