Andrew Hajek 12000m row
12,000
Meters
54:37.7
Time
2:16.5
Pace
701
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 104 |
December 12, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:37.7 | 12,000 | 2:16.5 | 137 | 772 | 21 |
| 10:44.4 | 2,400 | 2:14.2 | 145 | 797 | 24 |
| 10:52.2 | 4,800 | 2:15.8 | 140 | 780 | 23 |
| 11:02.4 | 7,200 | 2:18.0 | 133 | 758 | 21 |
| 11:00.2 | 9,600 | 2:17.5 | 135 | 762 | 21 |
| 10:58.4 | 12,000 | 2:17.1 | 136 | 766 | 21 |
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Workout Graph
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