Andrew Hajek 9000m row
9,000
Meters
40:09.1
Time
2:13.8
Pace
534
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 104 |
December 11, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.1 | 9,000 | 2:13.8 | 146 | 802 | 24 | 127 |
| 7:56.6 | 1,800 | 2:12.3 | 151 | 819 | 26 | 122 |
| 7:58.6 | 3,600 | 2:12.9 | 149 | 812 | 25 | 126 |
| 7:59.0 | 5,400 | 2:13.0 | 149 | 811 | 25 | 130 |
| 8:04.4 | 7,200 | 2:14.5 | 144 | 794 | 25 | 129 |
| 8:10.5 | 9,000 | 2:16.2 | 138 | 776 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.