Andrew Hajek 9000m row
9,000
Meters
40:56.8
Time
2:16.4
Pace
531
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 104 |
December 10, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.8 | 9,000 | 2:16.4 | 138 | 773 | 21 | 127 |
| 8:02.6 | 1,800 | 2:14.0 | 145 | 800 | 23 | 120 |
| 8:34.2 | 3,600 | 2:22.8 | 120 | 713 | 20 | 126 |
| 8:05.9 | 5,400 | 2:14.9 | 142 | 789 | 21 | 130 |
| 8:06.9 | 7,200 | 2:15.2 | 141 | 786 | 21 | 129 |
| 8:07.3 | 9,000 | 2:15.3 | 141 | 785 | 21 | 132 |
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Workout Graph
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