Andrew Hajek 9000m row
9,000
Meters
41:12.4
Time
2:17.3
Pace
523
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 103 |
December 09, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.4 | 9,000 | 2:17.3 | 135 | 764 | 20 | 119 |
| 7:58.0 | 1,800 | 2:12.7 | 150 | 814 | 22 | 121 |
| 8:14.3 | 3,600 | 2:17.3 | 135 | 765 | 20 | 118 |
| 8:16.6 | 5,400 | 2:17.9 | 133 | 758 | 20 | 117 |
| 8:20.9 | 7,200 | 2:19.1 | 130 | 747 | 20 | 120 |
| 8:22.5 | 9,000 | 2:19.5 | 129 | 742 | 20 | 121 |
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Workout Graph
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