Andrew Hajek 9000m row
9,000
Meters
39:58.1
Time
2:13.2
Pace
538
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 103 |
December 08, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.1 | 9,000 | 2:13.2 | 148 | 809 | 24 | 125 |
| 7:55.0 | 1,800 | 2:11.9 | 152 | 824 | 26 | 120 |
| 7:58.6 | 3,600 | 2:12.9 | 149 | 812 | 25 | 125 |
| 7:58.4 | 5,400 | 2:12.8 | 149 | 813 | 25 | 126 |
| 8:03.6 | 7,200 | 2:14.3 | 144 | 796 | 24 | 124 |
| 8:02.4 | 9,000 | 2:14.0 | 145 | 800 | 24 | 134 |
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Workout Graph
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