Andrew Hajek 9000m row
9,000
Meters
40:00.9
Time
2:13.3
Pace
535
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 103 |
December 07, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 9,000 | 2:13.3 | 147 | 807 | 24 | 126 |
| 7:54.3 | 1,800 | 2:11.7 | 153 | 826 | 25 | 122 |
| 7:56.8 | 3,600 | 2:12.4 | 151 | 818 | 25 | 127 |
| 8:00.3 | 5,400 | 2:13.4 | 147 | 807 | 24 | 124 |
| 8:05.6 | 7,200 | 2:14.8 | 143 | 790 | 24 | 126 |
| 8:03.9 | 9,000 | 2:14.4 | 144 | 795 | 24 | 132 |
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Workout Graph
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