Andrew Hajek 7000m row
7,000
Meters
30:47.9
Time
2:11.9
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 102 |
December 06, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 7,000 | 2:11.9 | 152 | 823 | 21 |
| 3:01.0 | 700 | 2:09.2 | 162 | 857 | 24 |
| 3:04.9 | 1,400 | 2:12.0 | 152 | 822 | 20 |
| 3:04.7 | 2,100 | 2:11.9 | 152 | 824 | 21 |
| 3:06.2 | 2,800 | 2:13.0 | 149 | 812 | 22 |
| 3:05.6 | 3,500 | 2:12.5 | 150 | 816 | 21 |
| 3:05.7 | 4,200 | 2:12.6 | 150 | 816 | 21 |
| 3:05.3 | 4,900 | 2:12.3 | 151 | 819 | 21 |
| 3:05.2 | 5,600 | 2:12.2 | 151 | 820 | 21 |
| 3:05.7 | 6,300 | 2:12.6 | 150 | 816 | 21 |
| 3:03.6 | 7,000 | 2:11.1 | 155 | 834 | 23 |
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Workout Graph
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