Andrew Hajek 12000m row
12,000
Meters
54:04.4
Time
2:15.1
Pace
707
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 102 |
December 06, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.4 | 12,000 | 2:15.1 | 142 | 787 | 21 | 132 |
| 10:38.9 | 2,400 | 2:13.1 | 148 | 810 | 25 | 129 |
| 10:37.5 | 4,800 | 2:12.8 | 149 | 814 | 24 | 130 |
| 10:54.2 | 7,200 | 2:16.2 | 138 | 775 | 21 | 131 |
| 11:03.7 | 9,600 | 2:18.2 | 132 | 755 | 20 | 131 |
| 10:50.1 | 12,000 | 2:15.4 | 141 | 784 | 20 | 141 |
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Workout Graph
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