Andrew Hajek 12000m row
12,000
Meters
54:15.5
Time
2:15.6
Pace
705
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1241 |
| Drag Factor | 102 |
December 05, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.5 | 12,000 | 2:15.6 | 140 | 782 | 22 | 125 |
| 10:34.1 | 2,400 | 2:12.1 | 152 | 822 | 26 | 128 |
| 10:31.5 | 4,800 | 2:11.5 | 154 | 828 | 25 | 125 |
| 10:54.6 | 7,200 | 2:16.3 | 138 | 774 | 24 | 121 |
| 11:11.8 | 9,600 | 2:19.9 | 128 | 739 | 20 | 123 |
| 11:03.6 | 12,000 | 2:18.2 | 132 | 755 | 20 | 130 |
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Workout Graph
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