Andrew Hajek 12000m row
12,000
Meters
54:08.6
Time
2:15.3
Pace
707
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 103 |
December 04, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.6 | 12,000 | 2:15.3 | 141 | 785 | 22 | 124 |
| 10:42.0 | 2,400 | 2:13.7 | 146 | 803 | 24 | 119 |
| 10:42.7 | 4,800 | 2:13.8 | 146 | 801 | 24 | 125 |
| 10:45.5 | 7,200 | 2:14.4 | 144 | 795 | 23 | 128 |
| 10:57.1 | 9,600 | 2:16.8 | 136 | 769 | 21 | 126 |
| 11:01.3 | 12,000 | 2:17.7 | 134 | 760 | 21 | 126 |
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Workout Graph
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