Andrew Hajek 9000m row
9,000
Meters
39:38.5
Time
2:12.1
Pace
542
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 104 |
December 03, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.5 | 9,000 | 2:12.1 | 152 | 822 | 25 | 132 |
| 7:57.7 | 1,800 | 2:12.6 | 150 | 815 | 25 | 127 |
| 7:53.4 | 3,600 | 2:11.5 | 154 | 829 | 26 | 131 |
| 7:53.8 | 5,400 | 2:11.6 | 154 | 828 | 25 | 133 |
| 7:56.4 | 7,200 | 2:12.3 | 151 | 819 | 25 | 134 |
| 7:57.2 | 9,000 | 2:12.5 | 150 | 817 | 25 | 136 |
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Workout Graph
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