Andrew Hajek 9000m row
9,000
Meters
39:38.3
Time
2:12.1
Pace
541
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 102 |
December 02, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.3 | 9,000 | 2:12.1 | 152 | 822 | 24 |
| 7:54.7 | 1,800 | 2:11.8 | 153 | 825 | 24 |
| 7:55.8 | 3,600 | 2:12.1 | 152 | 821 | 24 |
| 7:56.7 | 5,400 | 2:12.4 | 151 | 818 | 24 |
| 7:58.0 | 7,200 | 2:12.7 | 150 | 814 | 24 |
| 7:53.0 | 9,000 | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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