Andrew Hajek 9000m row
9,000
Meters
40:36.6
Time
2:15.3
Pace
529
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 922 |
| Drag Factor | 100 |
December 01, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.6 | 9,000 | 2:15.3 | 141 | 785 | 22 | 126 |
| 8:02.1 | 1,800 | 2:13.9 | 146 | 801 | 24 | 120 |
| 8:04.9 | 3,600 | 2:14.6 | 143 | 792 | 23 | 126 |
| 8:07.8 | 5,400 | 2:15.5 | 141 | 784 | 23 | 126 |
| 8:10.1 | 7,200 | 2:16.1 | 139 | 777 | 22 | 128 |
| 8:11.7 | 9,000 | 2:16.5 | 137 | 772 | 22 | 131 |
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Workout Graph
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